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How To Lose Belly Fat Just In Time For Summer

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Summer is coming and like many of us, we may be wanting to shift any belly fat that may have occurred during the lockdown period. We have all used the gym being closed as an excuse to delve into the sweet cupboard now and again, but with the world soon opening up, we begin to question how to lose belly fat quickly.

Whilst a fad diet and cardio based fitness plan can help you to lose weight fast, unwanted fat may still remain. For some, stubborn fat may create self consciousness concerns and whilst a healthy diet and fitness plan can help you to lose weight, pockets of fat may still remain. Fat freezing with CoolSculpting is a loved treatment here at PHI Clinic can could help you this summer.

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How To Lose Belly Fat From Home

We’ve all got that one particular summer dress hanging up in our wardrobes that we are desperate to wear, but lack the self confidence to wear out in public. Whilst fad diets and cardio based fitness plans may be a quick fix on how to lose belly fat, you may get fed up and return back to old eating habits, and may end up putting weight back on.

Instead, research advises that achieving and maintaining a healthy weight, is more about developing healthy lifestyle choices and less about short-term dietary changes.

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What Causes Stubborn Fat?

Stubborn fat can be stored around the body as built up fat cells, creating the appearance of belly fat. Pockets of fat can be stored around the body and may cause concern for some, particularly the appearance of love handles, abdominal fat or even back fat.

When you gain weight, fat cells increase in size as opposed to losing weight where cells decrease. Cryolipolysis is the technology behind the product CoolSculpting that targets stubborn fat in areas of the body by freezing to eliminate fat cells. Frozen fat cells are gradually removed from the body through the body’s natural elimination process without any damage to surrounding tissue. This allows you to wear that summer dress again in confidence with little to no downtime required after treatment unlike the surgical option of liposuction.

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Is CoolSculpting Suitable For Me?

CoolSculpting is not to be mistaken for a weight loss procedure, as treatment is recommended for those within their desired weight goal and looking to lose pocket fat that simply won’t budge.
If you want to find out more about how to lose belly fat, get in touch to discuss whether CoolSculpting is for you and to book a consultation with one of our highly trained clinicians.

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